Michelle Luna
ISSA Certified Personal Trainer

Services & Rates

New Service

Luna Fitness Evolution is an online program for all stages of your fitness journey.  I am working with all client types to get the best service possible to you. 

Want amazing Glutes -- specialized sessions for Glute strengthening Friday evenings.  Invite your friends and lets get that booty popping!  Get those glutes strong and formed.  

PRICING - (hour sessions, pricing subject to change depending on specific goals)

 

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
RECOVERY FULL BODY FULL BODY STRENGTH AND
ENDURANCE
FULL BODY GLUTE  STRECH
FOAM ROLLER - ROLL OUT KINKS
AND RELAX MUSCLES

MEDITATION - KEEPING
YOU MIND AND
BODY CLEAR AND
 WORKING TOGETHER

YOGA - FOCUSED MOVES
TO COMPLIMENT
YOUR RECOVERY
FULL BODY WORKOUT TO BUILD OVERALL MUSCLE STRENGTH FULL BODY WORKOUT TO BUILD OVERALL MUSCLE STRENGTH WOKING ON
KEEPING STAMINA
USING YOUR BODY WEIGHT
FULL BODY WORKOUT TO BUILD OVERALL MUSCLE STRENGTH HARDCORE
FOCUSED WORK
TO BUILD
STORNGER GLUTES
TO IMPROVE
POSTURE AND STRENGTH
FOUCSED STRECHES PREPARING FOR THE WEEK AHEAD
TO WORK ON
FLEXIBILITY AND
BLOODFLOW AND
WARM UP CORE TEMP

DO NOT HESITATE TO CALL/EMAIL FOR MORE DETAILS