Luna Fitness Evolution is an online program for all stages of your fitness journey. I am working with all client types to get the best service possible to you.
Want amazing Glutes -- specialized sessions for Glute strengthening Friday evenings. Invite your friends and lets get that booty popping! Get those glutes strong and formed.
PRICING - (hour sessions, pricing subject to change depending on specific goals)
SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
RECOVERY | FULL BODY | FULL BODY | STRENGTH AND ENDURANCE |
FULL BODY | GLUTE | STRECH |
FOAM ROLLER - ROLL OUT KINKS AND RELAX MUSCLES MEDITATION - KEEPING YOU MIND AND BODY CLEAR AND WORKING TOGETHER YOGA - FOCUSED MOVES TO COMPLIMENT YOUR RECOVERY |
FULL BODY WORKOUT TO BUILD OVERALL MUSCLE STRENGTH | FULL BODY WORKOUT TO BUILD OVERALL MUSCLE STRENGTH | WOKING ON KEEPING STAMINA USING YOUR BODY WEIGHT |
FULL BODY WORKOUT TO BUILD OVERALL MUSCLE STRENGTH | HARDCORE FOCUSED WORK TO BUILD STORNGER GLUTES TO IMPROVE POSTURE AND STRENGTH |
FOUCSED STRECHES PREPARING FOR THE WEEK AHEAD TO WORK ON FLEXIBILITY AND BLOODFLOW AND WARM UP CORE TEMP |
DO NOT HESITATE TO CALL/EMAIL FOR MORE DETAILS